If you have eggs, oats, and protein powder at home, you need to try this! This whole baked pancake is one serving, packed with over 40g of protein, and takes just a few minutes to prepare.

Ingredients:

• 2 eggs
• 2 tbsp plain yogurt
• 1 scoop whey protein
• 1 tbsp honey
• A splash of fresh milk
• 1 scoop rolled oats
• 1 tbsp pancake mix (optional)
• Fresh or frozen blueberries

Instructions

• Preheat the oven to 180°C (350°F).
• Mix the eggs, yogurt, whey protein, honey, milk, rolled oats, and pancake mix until smooth.
• Pour the batter into an oven-safe glass lunch box or baking dish.
• Top with fresh blueberries.
• Bake for 20–25 minutes, or until set and lightly golden.
  Enjoy warm!

Soft, fluffy, naturally sweet, and so satisfying! Perfect for breakfast, post-workout, or whenever you need a high-protein meal without spending much time in the kitchen.

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